Lifestyle Coaching

The Biblical Bodybuilder — Lifestyle Coaching

Integrating fitness, nutrition, and faith to build strength from the inside out.

Who this is for

  • Women who want a sustainable plan rooted in Scripture

  • Beginners to intermediate lifters who value coaching and accountability

  • Anyone ready to learn macros and train with purpose

What you get

  • Personalized fitness programming tailored to your goals and schedule

  • Nutrition coaching with hands‑on macro education and weekly adjustments

  • Faith integration: scripture, prayer prompts, and mindset work anchored in truth

  • Once‑a‑week check‑ins every Monday for feedback, coaching, and next steps

  • Ongoing support via text and shared resources between check‑ins

How it works

  1. Onboarding and assessment

    • Health and training history, current habits, goals, and constraints

    • Movement screen and baseline metrics you can track at home

  2. Your plan

    • Training split and progression model, equipment options, warm‑ups, and mobility

    • Calorie and macro targets with a simple getting-started guide

    • Faith practices: weekly scripture focus, reflection prompts, and prayer cues

  3. Weekly Monday check‑in

    • Submit photos and check in via app (will send info once payment has been made)

    • Coach feedback

    • Adjustments to keep progress steady without overwhelm

Fitness programming

  • Customized split based on time per week and recovery capacity

  • Evidence‑based progression with clear targets for sets, reps, and tempo,

  • Conditioning options: steps, intervals, or low‑impact cardio integrated wisely

Nutrition and macro education

  • Learn what macros are, why they matter, and how to properly fuel your body

  • Weekly macro adjustments based on biofeedback, performance, and goals

Faith and mindset integration

  • Weekly scripture meditation tied to your current season

  • “Mindset Reps” prompts to renew thought patterns and reduce all‑or‑nothing thinking

What’s included

  • Personalized training plan with monthly progression

  • Calorie and macro targets

  • Weekly Monday check‑ins with detailed feedback

Results you can expect

  • Stronger lifts, better energy, and visible physique changes over time

  • Peace around food through skillful, non‑obsessive tracking

  • A steadier mind and deeper spiritual resilience

Getting started

  • Step 1: Apply and share your goals

  • Step 2: Complete onboarding and schedule your start week

  • Step 3: Begin your program and submit your first Monday check‑in

FAQs

  • Do I have to track macros forever?

    No. We’ll use tracking as a temporary tool to build awareness and portion skills. Many clients transition to an intuitive structure once the foundations are solid.

  • Can this work if I train at home?

    Yes. Your plan can be tailored for bands, dumbbells, or minimal equipment. Keep in mind that training at the gym is encouraged and will produce the best results.

  • What if Mondays are hectic?

    You can submit anytime Sunday night through Monday at noon EST. I’ll reply on Monday with feedback and adjustments. Any check-ins sent after noon on Monday will result in a late response.

Ready to build a stronger body and a steadier spirit one faithful rep at a time?

Apply Here